My buddy is the strength coach at Hebron, this video is from their head coach. Pretty impressive for a high schooler.
https://www.instagram.com/reel/DA0su0YxRJo/?igsh=YWlqbDd6N2xhcjh1
https://www.instagram.com/reel/DA0su0YxRJo/?igsh=YWlqbDd6N2xhcjh1